CDC Report: Kids Still Eat Too Much Added Sugar
About 16% of Kids’ Total Calories Come From Added Sugars, New Report Finds
Feb. 29, 2012 — U.S. children and teens have cut down on added sugars but still eat too much, according to a new report.
“Added sugar consumption is high among children and teens,” says Cynthia L. Ogden, PhD, an epidemiologist with the CDC’s National Center for Health Statistics, which issued the report.
About 16% of total calories eaten by children and teens are from added sugars, Ogden found.
The 2010 Dietary Guidelines recommend limiting intake of ”discretionary” calories, including added sugars and solid fats, to a total of 5% to 15% daily.
The new report is published as an NCHS Data Brief.
Added Sugars by the Numbers
Ogden examined data from the National Health and Nutrition Examination Survey. It is a government survey that assesses the health and nutritional status of the U.S. population.
Added sugars are defined as sweeteners added to processed and prepared foods. Eating too much added sugar has been linked to weight gain and an increase in cholesterol levels in teens that may raise the risk of heart disease.
Overall, the children and teens took in 16% of their total calories from added sugars. However, Ogden found that boys ate more than girls. Boys got 16.3% of calories from added sugars. Girls got an average of 15.5% of their calories from added sugars.
How might that translate to calories? ”Boys 12 to 19 got 442 calories [a day] from [added] sugar,” Ogden tells WebMD. “A little over three regular sodas a day would give you that.”
- Preschool-aged children 2 to 5 ate the least amount of calories from added sugars.
- White children and teens ate a larger percent of calories from added sugar than those of Mexican-American descent.
- Income levels of families seemed to have no effects on the amount of added sugars eaten.
- Overall, more added sugars came from foods compared to beverages.
- About 40% of calories from added sugars came from beverages.
- More added-sugar calories are eaten at home than out.
Added Sugars: Some Progress
In a previous report, other CDC researchers found that from 1999 to 2000, children 12 to 17 ate about 22% of their total calories from added sugar, Ogden says. In the new report, Ogden looked at teens 12 to 19. Boys in this age range got 17.5% of their calories from added sugars; girls, 16.6%.
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