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5 Awesome Health Benefits Of Vaping Cannabis

The benefits of using cannabis for a variety of purposes has been increasingly accepted everywhere. There are now 33 states that have medical marijuana programs and 11 that allow for recreational use of cannabis. There’s no arguing the facts any longer. Cannabis is something that benefits a lot of people and isn’t going to be going away.

The ways to consume cannabis are often the more debated topics that come up now that the general population is more accepting of marijuana use. Everyone has a favorite way to use cannabis and sometimes it’s more about personal preference than anything else. While there are benefits to be had with any consumption method, vaping is quickly gaining traction as one of the most beneficial methods out there.

Unlike a few years ago there are many devices to select from that have a variety of functions and forms. It is key to pick a reputable manufacturer of THC or CBD vape cartridges and vape pens, which we will elaborate on below.

If you haven’t looked into the health benefits of vaping cannabis now is a good time to learn more. It is easy to lose sight of the big picture, with the vast variety of CBD vape pens out there, but vaping has a lot of positive research and anecdotal evidence proving it to be a highly effective way to use cannabis (THC or CBD) both medicinally and recreationally. We will reference some of the research below, but for now, here are five health benefits you can expect to experience while vaping cannabis.

1. More Immediate Symptom Relief

Depending on what you’re using cannabis to treat, the amount of time it takes to feel its effects can make a huge difference. If you’re treating sudden onset symptoms like severe pain or panic attacks the faster you get relief the better. Smoking cannabis can give you a pretty fast result in the way of relief but it’s not the fastest option out there any longer.

Vaping can give you a faster and more effective way to relieve your symptoms which can make a world of difference to anyone suffering and needing relief. In fact, medical researchers at Johns Hopkins were able to do a study and determine that THC levels were higher in participants immediately after vaping than smoking.

The results showed that with “10 milligrams of THC, blood levels of THC reached an average of 7.5 nanograms per milliliter in vapers, compared with 3.8 nanograms per milliliter in smokers 10 minutes after they inhaled the drug.”

While not all participants in the study wanted stronger or faster effects, it does make a great treatment option for anyone needing extremely strong and fast relief. If you’re experiencing strong and sudden symptoms, vaping is a better option to alleviate them in comparison to other methods that take longer to start working. There are of course some innovative cannabis accessories that can help with smoothing the vapor with water or ice.

2. Reduced Risk Of Respiratory Harm

If you are worried about smoking cannabis and what it might do to your lungs then vaping is the better option for you. People who have chosen to start vaping their cannabis instead of smoking it have found that their lungs are less irritated after vaping than they were after smoking. Cannabis has never been directly linked to lung cancer but smoking anything still comes with risks.

This anecdotal evidence reported by vaping enthusiasts has been backed but scientific studies that have found fewer toxins emitted in vapor than are present in the smoke associated with burning the plant to smoke it. Since vaping doesn’t burn the plant studies are finding it’s a safer option for anyone concerned about lung irritation.

In one study of cannabis consumption, participants who had reported at least two bronchitis related symptoms were asked to switch to vaping for one month. After a month of vaping, 73% of the participants in the study reported an improvement in their previous respiratory symptoms.

Research is still ongoing to determine exactly how harmful smoking cannabis is to your respiratory system but there’s clear evidence that vaping has fewer negative respiratory side effects. This is great news for anyone who already may have lung issues and still want to use cannabis to treat another condition.

5 Awesome Health Benefits Of Vaping Cannabis

3. More Predictable Dosages

For some cannabis patients, the amount of THC they’re getting is something they want a solid answer for. With vaping, you’re able to choose from a variety of ways to vape cannabis. If you choose a concentrate or prefilled cartridge they are tested and the potency is verified before you buy it. This gives you more information about what you’re consuming than smoking would.

It’s helpful to know exactly how potent something is before you use it if you’re especially concerned about side effects that might change how you go about your daily life. If you already know that higher amounts of THC make you way too anxious you can change up what you vape to accommodate that reaction.

4. Less Risk From Pesticides & Heavy Metals

Recently there have been some reports of contaminants in black market vape pens, putting users into the hospital. It is important to distinguish between black market and regulated market. In Canada and states like California regulations are strict, so one can have peace of mind when purchasing THC or CBD vape pens and the safety of it.

You can vape dry herb and still get a lot of the health benefits of vaping you’ve already read about. However, one thing you can’t be sure of is what kinds of pesticides may be on the plant itself. For some people, this is a serious concern. There are issues like a compromised immune system that could make inhaling certain pesticides riskier.

Since vaping offers you the chance to vape concentrate or oils instead of dry herb you have the chance to bypass possible pesticide issues. While cannabis growing procedures are still not regulated yet, using oils means you aren’t heating the plant itself. Since you aren’t heating the plant you don’t have to worry about what might’ve been used on it while growing.

5. Increased Ease Of Use

This is both a health and overall general benefit to vaping over smoking. While cannabis may be legal where you live there are still going to be issues with pulling out a joint and smoking it in front of others. There are many ways to cover up the smell and enjoy the flavour with some of the top dry herb vaporizers, but vape pens do the trick a little more discreetly. Some people just haven’t accepted that cannabis is a beneficial treatment option and others are opposed to being around the smoke or smell associated with smoking it.

Vaping gives you the chance to still get your symptoms under control while you’re not at home, without drawing much attention. Vapes are easy to bring with you and most of the time no one is going to bother you when you’re using one in a public setting. They’re more discreet and “public friendly” than smoking would be in the same setting.

5 Awesome Health Benefits Of Vaping Cannabis

Conclusion

Vaping has a lot of benefits that are worth heavily considering when you’re deciding how you’re going to use marijuana. Recreationally or medically there are reasons to vape instead of using other consumption methods. It’s always up to you and what you think is best for your body but if you haven’t given vaping a try there are clear reasons you should at least test it out. Your body and your lungs may just appreciate the change.

Shane Dwyer
Author: Shane Dwyer
Shane Dwyer is a cannabis advocate who isn’t afraid to tell the world about it! You can find his views, rants, and tips published regularly at The 420 Times.

Marijuana & Cannabis News – The 420 Times

How to Protect Your DNA for Big Health Benefits

TUESDAY, July 16, 2019 — You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the many lifestyle factors that can lead to health problems because of changes that they cause within your body’s cells.

Packed inside every cell is your DNA and its strands of chromosomes. Chromosomes are protected, top and bottom, by sections called telomeres. The health of these “end caps” is crucial to your health and longevity. If they become damaged, meaning shortened, because of poor lifestyle choices such as a bad diet or lack of sleep, your health can suffer.

Shortened telomeres may, for instance, be the link between not getting enough quality sleep and developing chronic health conditions. Stress is another risk factor for telomere damage. Small studies have found that people who experience sustained stress have shorter telomeres and a greater risk of disease. This seems to be particularly true for those with an anxiety disorder.

Obesity may also play a role in telomere damage.

But there’s good news. A research review published in The Journals of Gerontology reports that telomeres can react positively to healthy lifestyle choices, so you can influence their health. Aim for a healthy diet and a healthy weight, get lots of exercise and proper rest, and find ways to manage stress.

While research has yet to pinpoint the specific type of exercise that can boost telomere health, more has been learned about the effects of certain dietary choices. If you’ve been considering the Mediterranean diet for its bounty of health benefits, know that it has been positively associated with preventing age-associated telomere shortening and reduced mortality risk in older people. So, pass the olive oil and grilled salmon.

More information

The University of Utah has more on telomeres and their role in your health.

© 2019 HealthDay. All rights reserved.

Posted: July 2019

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Study: Low-Dose Aspirin’s Risks Outweigh Benefits

By Amy Norton

HealthDay Reporter

TUESDAY, May 14, 2019 (HealthDay News) — Let’s say you’re one of the millions of older adults who takes a low-dose aspirin religiously, in the belief that it will guard against heart disease and heart attacks.

Now, a new review suggests your risk of a brain bleed outweighs any heart benefit that a daily aspirin might bring you.

Researchers said the findings support a recent change to guidelines on low-dose aspirin: The blood thinner should now be reserved for people at high risk of heart attack or stroke.

Others can skip it.

The change was issued in March by the American College of Cardiology (ACC) and the American Heart Association (AHA). The groups said that while the bleeding risk with aspirin has always been known, it now appears the risk is not worth it for most people.

Instead, the average person should focus on controlling their blood pressure, blood sugar and cholesterol, eating a healthy diet, getting regular exercise and not smoking.

“All of those things are more important than taking low-dose aspirin in preventing future heart attacks and strokes,” said Dr. Meng Lee, one of the authors of the new report.

“Our findings do support the latest change to the ACC/AHA guidelines,” said Lee, of Chang Gung University College of Medicine, in Taiwan.

For the study, the investigators pooled the results from 13 clinical trials testing low-dose aspirin in older adults with no history of heart problems or stroke. On average, aspirin raised the risk of bleeding in or around the brain by 37%, the findings showed.

The risk was still small: The researchers estimate that a daily aspirin would cause an additional two brain bleeds for every 1,000 people.

But for people at lower risk of heart attack or stroke, that’s a chance they probably should not take, according to the new guidelines.

And, based on two trials, people of Asian ethnicity might be at particular risk of brain bleeding. Patients in those studies saw their risk rise by 84%.

It’s not clear why, according to Lee — but other studies have found the same pattern.

Continued

The latest finding was published online May 13 in JAMA Neurology.

If it has long been known that aspirin carries a bleeding risk, why is the advice changing now?

Research in recent years has shown that the balance of risks versus benefits has changed, explained Dr. Eugene Yang, a member of the ACC’s Prevention Section and Leadership Council.

Earlier studies did suggest that the bleeding risks with aspirin were generally outweighed by its ability to curb the odds of a first-time heart attack and stroke.

But things are different today, Yang explained. People are smoking less and there have been improvements in controlling high blood pressure and cholesterol. That means for lower-risk people, the heart benefit of aspirin has diminished — making the bleeding risk more of a concern.

Yang stressed, however, that the guideline change applies only to people without “overt” cardiovascular disease. For people with a history of heart attack or stroke, or significant narrowing in the arteries supplying the heart, brain or legs, the advice stays the same.

“In those cases, you’re trying to prevent further complications,” said Yang, who is also a clinical associate professor of medicine at the University of Washington, in Seattle.

In addition, he pointed out, aspirin is not an absolute “no” for preventing first-time complications, either.

The guidelines say people over age 70 should avoid aspirin if they do not have overt cardiovascular disease. But it may still be considered for certain people ages 40 to 70 who are at heightened risk of cardiovascular complications.

“It’s not a simple, black-and-white decision,” Yang said.

If you are currently taking aspirin and wondering if you should stop, talk to your doctor first, Yang advised.

“There could be other reasons it was prescribed, such as lowering the risk of colon cancer or to prevent blood clots,” he said.

WebMD News from HealthDay

Sources

SOURCES: Meng Lee, M.D., Chang Gung University College of Medicine, Puzi, Taiwan; Eugene Yang, M.D., M.S., member, Prevention Section and Leadership Council, American College of Cardiology, and clinical associate professor, medicine, University of Washington School of Medicine, Seattle; May 13, 2019,JAMA Neurology, online

Copyright © 2013-2018 HealthDay. All rights reserved.

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CBD Edibles and Their Overall Benefits For Your Health

CBD or cannabidiol is a product of cannabis plants, but unlike THC or tetrahydrocannabinol, CBD doesn’t give a psychotropic high. Moreover, it is beneficial for a lot of reasons, especially when it comes to your health. Because of its popularity and positive effects, CBD products can come in many forms such as CBD oil, edibles, pills, and many more.

For CBD edibles, the following are the health benefits:

  1. Great for Internal Organs

CBD edibles can come in various forms such as beverages, baked goods, candies, gummies, and much more. Aside from they’re fun to eat, good to taste, and discreet to be taken, they are suitable for the following organs:

  • Lungs – CannaHealth recommended CBD gummies as an alternative to smoking or vaping CBD oil as per their review and ratings. While vaping CBD has its health effects, its side effects mostly affect the lungs. CBD edibles such as gummies don’t irritate or inflame your throat and lungs. So you can continue improving your health through it without worrying about your throat or lungs.
  • Intestines – Crohn’s disease and IBS or irritable bowel syndrome are examples of intestinal diseases that can be cured through CBD edibles. CB-2 receptors are affiliated with CBD and are also found in the cells of the intestines. When these receptors are attached to the CBD, it reduces pain and increases metabolism rate.
  • Stomach – Eating CBD edibles are not only satisfying, but it also decreases the symptoms of stomach ulcers. Through the anti-inflammatory properties of CBD, it can also heal ulcers. CBD attaches to damaging cells or radicals, and these molecules become harmless.
  1. Gets Rid of Mood Swings

Mood swings can be a symptom of depression, anxiety, and stress. Although there are a lot of causes that can cause mood swings, one of the reasons for such is the chemical imbalance resulting from the deficiencies of the endocannabinoid system or ECS.

But CBD can help in balancing the ECS and as a result, relaxing the body and mind. It can help people with panic attacks to manage their anxiety when CBD is taken. CBD can also help people suffering from depression to manage their extreme emotions by taking in CBD edibles. As a result, you’ll have balanced emotional well-being.

  1. Strengthens Immune System

The immune system is stimulated by the cannabinoids through the ECS. It is responsible for perceiving if there is something wrong with the cells in the body. When it senses an error, the ECS intervenes by creating cannabinoid receptors and endocannabinoids. But because of many factors such as lack of exercise, presence of pollutants, and a bad diet, the ECS slowly degenerates, causing it to malfunction, thus unable to fight off cell problems.

With the help of cannabinoids present in CBD edibles, the ECS is rejuvenated. The immuno-cannabinoids present in the immune system performs better as the cannabinoid receptors change how the immune cells behave.

Cannabinoids or CBD edibles can strengthen the immune system, especially for the following:

  • Cancer – Patients with cancer have a weakened immune system, but with CBD edibles, it can fight off cancer cells. Although CBD cannot cure the disease, it can help in slowing down the growth of cancer cells. As a result, the spreading of cancer is decreased. Moreover, it helps prevent cancer patients from experiencing nausea and vomiting.
  • HIV/AIDS – individuals who have HIV have a suppressed immune system, causing them to succumb to infection. With the help of CBD, it boosts the immune system of HIV patients as it increases T-cells numbers while decreasing the viral loads. The T-cells’ function is to destroy pathogens. Moreover, the cannabinoid has the ability to stop HIV from turning into AIDs by suppressing the growth of pDC or Prolonged Plasmacytoid dendritic cells. pDC is responsible for making HIV develop into AIDS.
  1. Manages Pain

Inflammation can be caused by various factors such as heart diseases, neurological disorders, chronic inflammatory diseases, metabolic disorder complications, and bone diseases. These pains become more manageable and bearable thanks to CBD edibles. Because of the immunosuppressive and anti-inflammatory components of CBD, pains can be reduced. It works by attaching to the CB2 receptors.

Here are some of the pains that CBD edibles can relieve:

  • MS or multiple sclerosis – Affects the brain and nerves by causing muscle spasms. These spasms cause severe pain, but CBD could reduce spasticity levels of MS patients.
  • Chronic pain – Whether caused by injuries or chronic fatigue syndrome, IBS or fibromyalgia, CBD edibles are dosed, so just by eating an edible infused with CBD, you’re discreetly keeping the pain at bay.

Conclusion

 

CBD edibles are easy to use and are a discreet way to consume CBD. Not only does it come in delicious foods such as brownies, chocolates, or gummies, but it can have a general effect on your overall health. It helps in curbing your emotional problems, as well as relieving your physical pains. Moreover, regular intake of CBD enables you to improve your immune system.

 

 

Shane Dwyer
Author: Shane Dwyer
Shane Dwyer is a cannabis advocate who isn’t afraid to tell the world about it! You can find his views, rants, and tips published regularly at The 420 Times.

Marijuana & Cannabis News – The 420 Times

The Benefits of an Anti-Inflammatory Diet

TUESDAY, April 23, 2019 — The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can lead to everything from diabetes to autoimmune diseases to heart disease to cancer.

Many of these health threats don’t come from foreign invaders like scary bacteria, but from some everyday foods you’re probably eating. Removing inflammation-provoking foods from your diet, or at least limiting them, can help you do a better job of protecting your well-being.

For many of the most common chronic diseases spurred by inflammation, the starting point is obesity. And obesity is often the result of overeating foods that foster inflammation. Most — though not all — of the foods that cause inflammation deliver minimal nutrition. Processed foods made with refined white flour and white sugar are top culprits. These include packaged white breads and rolls, baked goods and candy. Soda and other sugar-sweetened drinks are in the same category.

Fried foods and fats — such as margarine, shortening and lard — also promote inflammation. So do processed red meats, like bacon, sausages, hot dogs, salami and other deli meats. Even lean red meat should be limited to once or twice a week.

Replace these foods with those known to be anti-inflammatory, those high in natural antioxidants and other protective compounds.

These include good-for-you fats such as mono- and poly-unsaturated plant-based oils, most types of nuts and seeds, and fish with omega-3 fatty acids such as salmon, tuna and sardines. Other anti-inflammatory foods that should be on your menu are whole grains, green leafy vegetables and tomatoes. Citrus fruits, berries and cherries are also key for fighting inflammation.

More information

The Arthritis Foundation has more tips for creating an anti-inflammatory diet.

© 2019 HealthDay. All rights reserved.

Posted: April 2019

Drugs.com – Daily MedNews

Despite Big Heart Benefits, Far Too Many Skip Statins

SATURDAY, March 16, 2019 — People who’ve already had a heart attack or stroke can cut their odds for another one in half if they regularly take cholesterol-lowering statins.

Yet new research found that only about 6 percent of patients take these drugs as prescribed by their doctor.

“Very few patients were optimally compliant. We found that the less compliant you were, the worse you did,” said the study’s lead author, Heidi May, an epidemiologist from Intermountain Medical Center Heart Institute in Murray, Utah.

Why are so many people skipping this potentially lifesaving medication?

May said the study wasn’t designed to tease out exactly why people didn’t take their medicine as they should. But she said it’s possible that patients may not understand how helpful statins can be. Not only do they lower cholesterol, they also help reduce inflammation in the body, she said.

May said she doesn’t think it’s a lack of education, at least not initially.

“Our institution does educate when people are discharged, but patients are given a lot of information. This study emphasizes the need for continued education to take medications as prescribed,” she said.

Researchers also don’t think cost is an issue, because the medicines are now generic and relatively cheap — about $ 10 for a 90-day supply.

But concern about side effects may be an issue for some. If that’s one of your concerns, May said you should talk with your doctor.

“The good from statins far outweighs the bad. In very few people, statins may cause muscle aches, and doctors can check with a blood test whether or not statins are causing that. If they are, there are other statins you can try, or a lower dose,” she said.

Researchers also suspect that some patients wrongly believe that after a few years on statins, they don’t need them anymore, or they’re just not that important.

Dr. James Catanese, chief of cardiology at Northern Westchester Hospital in Mount Kisco, N.Y., said there are all sorts of reasons patients don’t take their medicines and they’re reluctant to tell their doctor when they don’t. But he emphasized that taking these drugs as prescribed is vital.

“Taking statins is really going to reduce the chance of having another heart attack or stroke dramatically,” said Catanese, who wasn’t involved with the research.

May’s study included nearly 5,500 people who were diagnosed with atherosclerotic cardiovascular disease. That means they had plaque buildup in their blood vessels. That buildup can cause a number of problems, such as heart disease, stroke and peripheral artery disease (PAD).

Nearly 80 percent of study participants were male. Their average age was 57 years.

When researchers looked to see who was taking a statin as prescribed, they saw that 25 percent never filled their first prescription. And 25 percent didn’t fill their second one.

Just 6.4 percent took the drugs as prescribed 80 percent of the time or more. But those who took the drugs the most had a 48 percent lower risk of having another heart event or stroke.

“The better you are at taking your medications, the better you’ll do,” May said. “Remember, you might feel fine right now, but the statin is preventing you from having a problem a few years down the road.”

Catanese suggested developing a habit around taking your medications.

“It doesn’t matter when you take a statin, so take it with other medications. Put the bottle on the breakfast table and turn it upside down when you take it. Or put an alarm on your phone. You need to form a habit around taking your drugs, because it’s not OK to only take them once in a while. It needs to be daily,” he advised.

The study is scheduled to be presented March 16 at the annual American College of Cardiology meeting, in New Orleans. Findings presented at meetings are typically viewed as preliminary until they’ve been published in a peer-reviewed journal.

More information

The U.S. Food and Drug Administration offers more about using statins to lower cholesterol.

© 2019 HealthDay. All rights reserved.

Posted: March 2019

Drugs.com – Daily MedNews

Benefits of CBD Liquid for Epilepsy May Fade With Time: Study