Tag Archives: Sunday

Time Change Means Turning Clocks Back on Sunday


FRIDAY Nov. 2, 2012 — The massive East Coast power outages caused by Hurricane Sandy may make it moot for many, but clocks still need to be turned back an hour this weekend.

The good news is that the switch from daylight saving time to standard time means an extra hour of sleep on Sunday, Girardin Jean-Louis, a sleep specialist and professor of medicine at the State University of New York Downstate Medical Center in Brooklyn, told HealthDay.

However, exposure to light at an earlier time in the morning may cause some people to wake up earlier anyway, and this could cause increased daytime sleepiness that results in impaired mental and physical abilities, Jean-Louis explained.

Those most likely to experience problems with the switch to standard time are people who tend to wake early in the morning and are sleepy early in the evening (morning types).

The National Sleep Foundation offers some tips to help you adjust to this weekend’s time change:

  • Start changing your sleep schedule a few days ahead of the time change by gradually advancing bedtime and wake-up time by 15 to 20 minutes.
  • Give your body three to four days to adjust to the new time schedule.
  • If you want to enjoy an extra hour of sleep, go to bed at your regular time on Saturday night, and wake up at your regular time on Sunday morning.
  • Keep your bedroom as dark as possible and reduce the amount of light that will enter your room when sunrise occurs an hour earlier.
  • Reduce or avoid consumption of alcohol, nicotine and caffeine, all of which can make it more difficult for your body’s internal clock to adjust to the time change.

Here are some suggestions for parents from Dr. Gabrielle Gold-von Simson, a pediatrician at NYU Langone Medical Center and an assistant professor of pediatrics at the NYU School of Medicine in New York City:

  • Keep children up a bit later on Saturday night so that they sleep a bit later on Sunday morning.
  • For a while before the time change, don’t shade children’s bedrooms completely at night. The night before the time change, shade the windows well so that children’s bedrooms stay darker in the morning, which will promote additional sleep.
  • Parents need to know that it may take some time for children to adjust to the time change but they will eventually reestablish their regular sleep cycle.

More information

The U.S. Institute of General Medical Sciences has more about circadian rhythms.

Posted: November 2012



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Thoughts on ‘Homeland’s’ Stellar Sunday Episode and Terrific Debut Season


My colleague Mike Hogan wrote about last night’s ‘Homeland’ here and I recommend his weekly review, but I couldn’t resist adding a few comments about the Showtime drama’s outstanding Sunday episode.

If you’re not watching ‘Homeland,’ you really need to catch up on this gripping drama (which I reviewed here). I already thought ‘Homeland’ was the best new show of the year, but Sunday’s hour was in a different league from what came before it.

As I said in last week’s Talking TV podcast, I was a little alarmed by a development in last week’s episode — I thought what happened between CIA agent Carrie Mathison (Claire Danes) and former prisoner of war Nicholas Brody (Damian Lewis) might have been the kind of mistake that would force this promising show down cliched or unsatisfying paths.

I couldn’t have been more wrong, and Sunday’s episode proved that ‘Homeland’ knows exactly what it’s doing. Within the context of a complex tale about the challenges of combating terrorism, ‘Homeland’ has proven it knows how to tell a rich, emotionally nuanced tale about the dangers of connection and the price of loneliness.

‘Homeland’ isn’t trying to convince us that some people out there want to commit acts of mass violence; the show assumes everyone knows that. And it’s not really interested exploring the whys of terrorism in historical or geo-political senses. The show has wisely focused on a few intelligent, driven people who work in this murky arena, and it has told gripping stories about how their isolation has led them into unlikely and even unwilling alliances, some of which have national-security implications. [From here on out, I'll be referring to details of Sunday's episode of the show. Spoilers ahoy.]

One of the things I most enjoyed about Meredith Stiehm’s script for ‘The Weekend,’ Sunday’s stellar episode, was the way that it drew parallels between Saul’s attempt to get information from Aileen, the terrorist operative, and Brody and Carrie’s weekend in the woods, where they became close in every sense of the word, until the lies that surround them on a daily basis crept back in to ruin their idyll.

In both story lines, conscious attempts were made to establish intimacy and trust, and not all of it was fake. Saul did really confide in Aileen about his marital problems, and there’s no reason to believe anything he said during their visit to his childhood house of worship was false. Carrie, as we’ve seen, has a compulsive need to charge into tricky situations at full speed, and her weekend at the cabin allowed her to literally and emotionally bare all to Brody (while still remaining level-headed enough to load and hide a gun in a handy spot). As someone with many secrets and scars, she feels a deep connection to Brody, the one person who finds her ferocity enticing rather than scary, and even if she had other agendas, the desire to feel close to him was like a drug for her.

And that’s why Saul was the one person who came out ahead; he knew what he was after the entire time and he didn’t let a need for personal intimacy cloud his other agenda. He masterfully played Aileen, but not in a way that was disrespectful or manipulative. Everything he said and did was true (or seemed true), but he figured out what he wanted, he calculated what to say in order to get it and — most importantly — he didn’t truly put himself on the line.

Brody and Carrie did, hence their devastation at the end of the episode. The only thing worse than feeling completely disconnected from the world is having the possibility of connection brutally ripped away from you.

Both of them wanted to badly to find comfort in each other, but Carrie’s slip-up about the tea revealed that at least part of what she had said and done that weekend was fiction designed to draw him further into her orbit. Carrie wanted more than information, but her desire for that information never went away. The truth about her suspicions and theories left Brody feeling even more alone than he had been before, and despite her clarity in the confrontation scene, the loss of that personal connection left her bereft as well.

Their final confrontation was about as gripping as television gets, and Stiehm’s script gave both actors a terrific range of emotions to play, but so much of what made ‘The Weekend’ enjoyable were visual and verbal ambiguities that the viewer could almost revel in. You never knew whether Brody and Carrie were being truthful or were engaging in a performance for the other person’s benefit, and the actors were able to play all of those levels with uncanny skill.

Similar things went on at the cabin and in the car that carried Saul and Aileen: Were there bits of truth lodged in the lies they told (or vice versa)? Did Brody truly find peace with Carrie, or did he figure out that that was the exact thing to tell her to get her to fall for him? Did Carrie actually see her translator strung up in front of her, or was she trying to establish the idea that, like Brody, she’d lost someone she felt responsible for under horrendous conditions? How much of what these people said and did was real and how much of it was false? And how much of what transpired came from a character’s desire to believe in the version of the other person they’d constructed in their head?

‘Homeland’ has explored these kinds of ideas with admirable dexterity since it began, and I’d thought that Brody and Carrie having sex last week could lead to a lot of romantic melodrama and predictable contrivances. But, as we found this week, that act actually allowed ‘Homeland’ to go to even more evocative and compelling places. Sunday’s episode masterfully pulled together all the strands of the narrative, which asks knotty questions about trust, truth and intimacy via stories that thrum with suspense and surprising developments.

What if the only way Carrie could get to the truth about Brody was to establish that level of psychological and physical intimacy with the Marine? The episode indicated that really was the only course of action she could have followed; he never would have opened up to her had they not gotten under each other’s skins so deeply. But unlike Saul, Carrie was mixed up about what she wanted. She did want to know what Brody was up to, but part of the reason she fell into bed with him is because he is as alone and alienated as she is. She did want information, but she struggled to admit to herself that she wanted much more from him.

We know from her sister’s phone call that she’s out of meds, too. Given Claire Danes’ ability to convey a character’s pain, we don’t have to imagine what Carrie went through after Brody left. Psychologically and professionally, it can’t get any worse for her.

Speaking of the narrative as a whole, it’s tremendously impressive that ‘Homeland’ got right into the heart of these matters in episode 7 of its first season. After having seen so many suspense-oriented shows find reasons to delay important reveals (and having seen so much lazy, repetitive writing on other Showtime programs), I was prepared for ‘Homeland’ to dance around the important stuff until very late in the season.

I wasn’t especially perturbed about that possibility, given how strong the show’s cast is and how good it has been at telling stories about its expanding roster of characters. As was the case with AMC’s ‘Rubicon,’ ‘Homeland’ is so good at creating a sense of atmosphere and interesting supporting characters that I’d be fine with following a day in the life of James Urbaniak’s polygraph-administering character.

But it’s a great relief to discover that a show is way ahead of me and has not only mapped out a taut story but also found smart ways to subvert my expectations. Not only did the Saul-Aileen story echo the main story line and give Mandy Patinkin a chance to shine, it provided the crucial intelligence that let Brody off the hook (or appeared to).

Carrie’s phone call from Saul was, of course, only the capper to one of the most riveting scenes of the year, in which Carrie confronted Brody with all the questions she’s wanted to ask since she began spying on him. Even before she sat at the table with that gun in front of her, you could see Carrie’s manner ever-so-subtly switch from placating and plausible to defiant and bold. The genius of Danes’ work is that her Carrie contains multitudes — she seamlessly transitions from the bewitching party girl to the steely operative to the achingly vulnerable survivor without missing a beat.

And nothing about that confrontation would have worked if Lewis wasn’t every bit as skilled and subtle as Danes; these two actors make seamless transitions and charged ambiguity look easy. They were jaw-droppingly good. I wanted to believe everything Brody said. But is that really wise?

Still, Lewis made the Marine’s desire to unburden himself palpable. Brody couldn’t talk to anyone about his experiences, but he desperately wanted to share himself with someone, to the extent that he’d have sex with a CIA agent in the parking lot of a bar. What he really wanted, of course, was not just a sexual connection but an emotional one as well, and he got those moments of comfort from Carrie. Later, though he was furious, you could see that he was partly relieved at being able to tell the truth about his shame and his agonizing guilt, but it was clearly a nightmare to be honest about killing his friend at the command of the terrorist whom Brody came to love.

Can you love someone without being honest with them? Can you survive in a world in which honest connections bring with them enormous danger? But how many of us are truthful all the time? Don’t we, like Brody, Saul, Carrie and even Aileen, present the face to the world that we want people to see? Don’t we calibrate who we are based on the agendas we have?

I loved ‘Homeland’ for supplying that twist about Walker, the man Brody allegedly killed (did Brody just think he killed Walker? Or is he in cahoots with a terrorists? Right now, I tend to take Brody at his word and I think he’s one of the good guys). But what makes the show fantastic is not just its strong sense of both pace and place, it’s the way it connects these characters’ personal dilemmas with their professional concerns.

Even though I’m not a CIA agent, I can see myself in these people. Professionally, Carrie, Saul and Brody are charged with protecting their country, and the sacrifices they make to do so are heartbreaking and honestly depicted. But the show’s real accomplishment is the way it depicts how the quest for national security can collide with the desire for personal connection.

Despite the fact that forming real connections is dangerous, doesn’t having the desire to connect that mean that Carrie and Brody are still human? But for them, is the need to connect always going to be a liability?

The practical part of my brain realizes that there are many ways that ‘Homeland’ could still go wrong. But the majority of me just wants to savor the fact that ‘Homeland’ has found such dramatically compelling ways to ask these questions. They may be unanswerable, but then, the best questions always are.

Follow @MoRyan on Twitter.

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Watch Every Sunday NFL Game This Season on Your PS3


NFL Sunday Ticket



Depending upon where you live, you might not get to see your favorite NFL team play each Sunday, if at all. Other times, the games that are being aired on CBS and Fox are uninteresting matchups between awful teams you couldn’t care less about. NFL Sunday Ticket subscribers don’t have that problem, and soon, PS3 owners will be able to subscribe to the service and get every out-of-market Sunday game during the upcoming season.

With the lockout resolved, the NFL season fully kicks off on Sunday, September 11, after the opening game between New Orleans and Green Bay on Thursday, September 8. Beginning then, you can watch every Sunday game (with the exception of those in your local TV market) by subscribing to NFL Sunday Ticket, which is being brought to the PlayStation 3.

DirecTV subscribers can pay a mere $ 50 to get every Sunday game and the ability to use the PS3 as an extra receiver, while those with other cable providers will have to pay a hefty $ 339.95. That’s a lot to spend for non-DirecTV customers, but if you need some rationale for taking the plunge, it amounts to less than $ 20 per week over the course of a 17-week season. The fee entitles you to as many as 14 games each week, all of them in HD.

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Star Fox 3DS Gets a New Date, Avoiding the Usual Sunday Nintendo Release


Star Fox 64 3D



With The Legend of Zelda: Ocarina of Time 3D coming out last month, the next big 3DS release is none other than… another Nintendo 64 game remake.

Star Fox 64 3D has been given a new release date in North America of September 9. That falls on a Friday, as opposed to Sunday, when Nintendo games and systems are traditionally released. Nintendo hasn’t said as much, but with the next Sunday being September 11, it would have been a tasteless time to release a flight game.

Star Fox is already out for 3DS in Japan, where it got strong reviews from Famitsu. One of the key additions in the 3DS version, besides the obligatory 3D effect, is the ability to play with gyro controls.

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